Techniques for Spiritual Growth.

1. Sit comfortably with your eyes closed.
2. Imagine your real Self inside your head, behind your eyes.
3. Imagine there is a shell around your real Self.
4. Imagine the shell opening up completely.
5. Imagine your real Self moving to the area of your solar plexus.
6. Feel the Love within your heart.
7. Feel the pulsations of that Love flowing out of you to infinity.

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