Manual for Advancing Souls
23. You are a soul with a physical body, not a physical body with a soul.
There is a big difference here. Many people think of themselves as the body that they have. Some believe that they have a soul. In actuality you are an eternal soul that is composed of energy. You have had many bodies and probably you will have many more. However, the body that you have is only a vehicle to allow you to move about on this planet. Your body is very special. It is composed of the elements of this planet and this planet was created from the dust from exploding stars. So you could say that your body is composed of star dust. When you pass on your body will be left here but you are the soul and the soul moves out into the Universe.
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